What to expect
Your Story Deserves to Be Heard.
If you've been living with chronic back pain for years, you've probably spent a great deal of time, money and energy trying to find lasting relief.
Your initial consultation is personally with Rick Saunders, the founder of Back Solutions.
Rick has experienced the same frustration firsthand. Over the past two decades, he's personally worked with thousands of people struggling with persistent back pain, developing and refining an approach specifically for those who haven't found lasting answers.
During your consultation, Rick will take the time to understand your history, what's helped, what hasn't, and how your back pain is affecting your life.
Together, you'll look beyond the symptoms to better understand what may be contributing to your persistent back pain, and identify a practical way forward tailored to you.
Your Initial Consultation
45 minutes. One-on-one with Rick. Online from the comfort of your home or office.
$189 USD
Before Your Consultation
Once you've booked, you'll receive a secure link to complete a short intake form and upload any relevant scans, medical reports or previous treatment information.
Rick will review your information beforehand, so your consultation can focus on understanding your individual circumstances, discussing what your findings mean and developing a personalised way forward.
During Your Consultation
- 01
Your Story Comes First
Rick will take the time to understand what you've been through — how your back pain began, what you've tried, what has or hasn't helped, and how it's affecting your everyday life.
Most importantly, he'll want to understand what you'd love to get back to doing.
- 02
Look Beyond the Symptoms
Together, you'll bring together your symptoms, medical history, relevant scans and reports, and experiences with previous treatments to build a clearer picture of your individual circumstances.
Rick will explore how these findings relate to your movement, muscular function and the difficulties you've experienced — helping establish a personalised approach and the most appropriate path forward.
- 03
Explore a Different Approach
Rick will explain how your body's protective movement patterns, muscular weakness and loss of conditioning may be contributing to your ongoing difficulties — and how the NMF approach is designed to address them.
You'll discover how carefully selected movements can help you feel better while reactivating weakened muscles, before progressively rebuilding the strength and coordination needed for everyday life.
The goal isn't a lifetime of prescribed exercises. It's to restore your body's natural movement patterns and functional strength, so the everyday activities you enjoy help maintain the progress you've made.
- 04
A Clear Way Forward
Together, you'll establish practical next steps tailored to your individual circumstances — where to begin, how to progressively rebuild movement and strength, and how ongoing personal guidance can support your progress.
You'll leave with a clearer understanding of your back pain, a personalised pathway forward and renewed confidence that you can begin reclaiming the activities you love.
No Pressure. No Long-Term Commitment.
Your initial consultation is the first step towards understanding your chronic back pain and establishing a personalised pathway forward.
There's no requirement to purchase an expensive package or commit to ongoing appointments. Any further support is discussed openly, with clear pricing and recommendations tailored to your individual progress.
You're always in control of your journey.